{"id":145,"date":"2024-02-21T22:12:36","date_gmt":"2024-02-21T22:12:36","guid":{"rendered":"https:\/\/tonyschusterspringlake.com\/index.php\/brite\/"},"modified":"2024-08-28T16:38:45","modified_gmt":"2024-08-28T20:38:45","slug":"brite","status":"publish","type":"page","link":"https:\/\/tonyschusterspringlake.com\/","title":{"rendered":"Enhance performance and wellness"},"content":{"rendered":"\n\n<a href=\"https:\/\/pin.it\/2xTcmEr1M\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n<\/a>\n<h4>Pinterest<\/h4>\n<p>Are you pinterested? .<\/p>\n<a href=\"https:\/\/pin.it\/2xTcmEr1M\" data-colibri-id=\"145-c11\"> MORE INFO<\/a><br \/>\n<a href=\"facebook.com\/ajstherapyus\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n<\/a>\n<h4>Facebook<\/h4>\n<p>Book it to our fan page .<\/p>\n<a href=\"facebook.com\/ajstherapyus\" data-colibri-id=\"145-c17\"> MORE INFO<\/a><br \/>\n<a href=\"https:\/\/twitter.com\/Spinne18\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n<\/a>\n<h4>X<\/h4>\n<p>X marks the spot.<\/p>\n<a href=\"https:\/\/twitter.com\/Spinne18\" data-colibri-id=\"145-c23\"> MORE INFO<\/a><br \/>\n<a href=\"https:\/\/www.linkedin.com\/in\/tony-schuster\/\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)-->\n<\/a>\n<h4>Linkedin<\/h4>\n<p>Link up with us.<\/p>\n<a href=\"https:\/\/www.linkedin.com\/in\/tony-schuster\/\" data-colibri-id=\"145-c29\"> MORE INFO<\/a><br \/>\n<h6>Ready to achieve?<\/h6>\n<h3>Take steps to day to better yourself or others. Time to start <em>achieving your goals\u00a0<\/em>and <em>expanding your possibilities.<\/em><\/h3>\n<p>We are here to help you help yourself or to take the reigns and help get you started<\/p>\n<a href=\"ajstherapyus.com\/services\" data-colibri-id=\"145-c44\"> get started now<\/a><br \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/01\/cropped-IMG_0398-2.jpg\" alt=\"virtual therapy\" width=\"408\" height=\"408\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/01\/cropped-IMG_0838.jpeg\" alt=\"hamstring length\" width=\"849\" height=\"849\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2023\/09\/cropped-5-Common-Areas-that-Cause-Back-Pain.png\" alt=\"functional stretching\" width=\"1077\" height=\"1078\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/01\/cropped-IMG_0398-2.jpg\" alt=\"virtual PT\" width=\"408\" height=\"408\" \/><\/p>\n<h2>Virtual Sessions<\/h2>\n<p>Convenient and Easy<\/p>\n<a href=\"https:\/\/www.ajstherapyus.com\/virtual-therapy\" data-colibri-id=\"145-c53\"> learn more<\/a><br \/>\n<h2>Concierge Sessions<\/h2>\n<p>We come to you. Whether at your place of work or at home<\/p>\n<a href=\"ajstherapyus.com\/concierge\" data-colibri-id=\"145-c60\"> learn more<\/a><br \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/01\/cropped-IMG_0838.jpeg\" alt=\"hamstring length\" width=\"849\" height=\"849\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/02\/cropped-cropped-background-black-blank-composition-concept-desk-1562267-pxhere-com-1.jpg\" alt=\"book an appt\" width=\"766\" height=\"766\" \/><\/p>\n<h2>DIY Therapy Blog<\/h2>\n<p>Learn and do on your own at your own pace.<\/p>\n<a href=\"ajstherapyus.com\/blog\" data-colibri-id=\"145-c71\"> LEARN MORE<\/a><br \/>\n<h2>Latest news<\/h2>\n<p>Most Recent Posts<\/p>\n\n        <div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-425 post type-post status-publish format-standard has-post-thumbnail hentry category-blog masonry-item style-300-outer style-local-145-c76-outer\"><div data-colibri-id=\"145-c76\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-300 style-local-145-c76 h-overflow-hidden position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-href=\"https:\/\/tonyschusterspringlake.com\/index.php\/2025\/04\/15\/uncovering-the-best-red-light-therapy-panels-for-health-and-wellness-a-comprehensive-review-of-top-brands-and-their-benefits\/\" data-colibri-component=\"link\" data-colibri-id=\"145-c77\" class=\"colibri-post-thumbnail colibri-post-has-thumbnail style-301 style-local-145-c77 h-overflow-hidden position-relative h-element\"><div class=\"h-global-transition-all colibri-post-thumbnail-shortcode style-dynamic-145-c77-height\">            <a href=\"https:\/\/tonyschusterspringlake.com\/index.php\/2025\/04\/15\/uncovering-the-best-red-light-therapy-panels-for-health-and-wellness-a-comprehensive-review-of-top-brands-and-their-benefits\/\" title=\"Uncovering the Best Red Light Therapy for Health and Wellness: Review of Top Brands and Benefits\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" src=\"https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/02\/home-page-header-scaled-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"red light therapy\" srcset=\"https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/02\/home-page-header-scaled-1.jpg 2560w, https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/02\/home-page-header-scaled-1-300x188.jpg 300w, https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/02\/home-page-header-scaled-1-1024x640.jpg 1024w, https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/02\/home-page-header-scaled-1-768x480.jpg 768w, https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/02\/home-page-header-scaled-1-1536x960.jpg 1536w, https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/02\/home-page-header-scaled-1-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>            <\/a>\n\t\t\t<\/div> <div class=\"colibri-post-thumbnail-content align-items-lg-center align-items-md-center align-items-center flex-basis-100\"><div class=\"w-100 h-y-container\"> <\/div><\/div><\/div><div data-colibri-id=\"145-c78\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-302 style-local-145-c78 position-relative\"><div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\"> <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-303-outer style-local-145-c79-outer\"><div data-colibri-id=\"145-c79\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-303 style-local-145-c79 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-colibri-id=\"145-c80\" class=\"h-blog-title style-304 style-local-145-c80 position-relative h-element\"><div class=\"h-global-transition-all\"><a href=\"https:\/\/tonyschusterspringlake.com\/index.php\/2025\/04\/15\/uncovering-the-best-red-light-therapy-panels-for-health-and-wellness-a-comprehensive-review-of-top-brands-and-their-benefits\/\"><h4 class=\"colibri-word-wrap\">Uncovering the Best Red Light Therapy for Health and Wellness: Review of Top Brands and Benefits<\/h4><\/a><\/div><\/div><div data-colibri-id=\"145-c81\" class=\"style-305 style-local-145-c81 position-relative h-element\"><div class=\"h-global-transition-all\"><div class=\"colibri-post-excerpt\"><p>Red light therapy (RLT) is gaining traction for its promising health benefits, [&hellip;]<\/p>\n<\/div><\/div><\/div><div data-colibri-id=\"145-c82\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-306 style-local-145-c82 position-relative\"><div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\"> <div class=\"h-column h-column-container d-flex h-col-lg h-col-md h-col style-307-outer style-local-145-c83-outer\"><div data-colibri-id=\"145-c83\" 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50.334-112 112-112zm0 32c-44.372 0-80 35.628-80 80s35.628 80 80 80 80-35.628 80-80-35.628-80-80-80z\"><\/path><\/svg><\/span>tonyschusterspringlake.com<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-309-outer style-local-145-c85-outer\"><div data-colibri-id=\"145-c85\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-309 style-local-145-c85 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-center align-self-md-center align-self-center\"> <div data-colibri-id=\"145-c86\" class=\"h-x-container style-310 style-local-145-c86 position-relative h-element\"><div class=\"h-x-container-inner style-dynamic-145-c86-group\"><span class=\"h-button__outer style-311-outer style-local-145-c87-outer d-inline-flex h-element\"><a 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position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-href=\"https:\/\/tonyschusterspringlake.com\/index.php\/2024\/10\/21\/top-proven-secrets-to-staying-motivated-in-your-exercise-journey\/\" data-colibri-component=\"link\" data-colibri-id=\"145-c77\" class=\"colibri-post-thumbnail colibri-post-has-thumbnail style-301 style-local-145-c77 h-overflow-hidden position-relative h-element\"><div class=\"h-global-transition-all colibri-post-thumbnail-shortcode style-dynamic-145-c77-height\">            <a href=\"https:\/\/tonyschusterspringlake.com\/index.php\/2024\/10\/21\/top-proven-secrets-to-staying-motivated-in-your-exercise-journey\/\" title=\"Top Proven Secrets to Staying Motivated in Your Exercise Journey\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/10\/image-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/10\/image-1.png 700w, https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/10\/image-1-200x300.png 200w, https:\/\/tonyschusterspringlake.com\/wp-content\/uploads\/2024\/10\/image-1-683x1024.png 683w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>            <\/a>\n\t\t\t<\/div> <div class=\"colibri-post-thumbnail-content align-items-lg-center align-items-md-center align-items-center flex-basis-100\"><div class=\"w-100 h-y-container\"> <\/div><\/div><\/div><div data-colibri-id=\"145-c78\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-302 style-local-145-c78 position-relative\"><div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\"> <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-303-outer style-local-145-c79-outer\"><div data-colibri-id=\"145-c79\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-303 style-local-145-c79 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-colibri-id=\"145-c80\" class=\"h-blog-title style-304 style-local-145-c80 position-relative h-element\"><div class=\"h-global-transition-all\"><a href=\"https:\/\/tonyschusterspringlake.com\/index.php\/2024\/10\/21\/top-proven-secrets-to-staying-motivated-in-your-exercise-journey\/\"><h4 class=\"colibri-word-wrap\">Top Proven Secrets to Staying Motivated in Your Exercise Journey<\/h4><\/a><\/div><\/div><div data-colibri-id=\"145-c81\" class=\"style-305 style-local-145-c81 position-relative h-element\"><div class=\"h-global-transition-all\"><div class=\"colibri-post-excerpt\">We\u2019ve all been there. You\u2019re pumped at the start of a new [&hellip;]<\/div><\/div><\/div><div data-colibri-id=\"145-c82\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-306 style-local-145-c82 position-relative\"><div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\"> <div class=\"h-column h-column-container d-flex h-col-lg h-col-md h-col style-307-outer style-local-145-c83-outer\"><div data-colibri-id=\"145-c83\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-307 style-local-145-c83 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\"> <div data-colibri-id=\"145-c84\" class=\"h-blog-meta style-308 style-local-145-c84 position-relative h-element\"><div class=\"metadata-item\"><span class=\"metadata-prefix\">by<\/span> <a href=\"https:\/\/tonyschusterspringlake.com\/index.php\/author\/tonyschusterspringlake-com\/\"><span class=\"h-svg-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"user\" viewBox=\"0 0 512 545.5\"><path d=\"M240 112c61.666 0 112 50.334 112 112 0 38.54-19.698 72.834-49.5 93 57.074 24.477 97.5 81.1 97.5 147h-32c0-70.89-57.11-128-128-128s-128 57.11-128 128H80c0-65.9 40.426-122.522 97.5-147-29.802-20.166-49.5-54.46-49.5-93 0-61.666 50.334-112 112-112zm0 32c-44.372 0-80 35.628-80 80s35.628 80 80 80 80-35.628 80-80-35.628-80-80-80z\"><\/path><\/svg><\/span>tonyschusterspringlake.com<\/a><\/div><\/div><\/div><\/div><\/div><div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-309-outer style-local-145-c85-outer\"><div data-colibri-id=\"145-c85\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-309 style-local-145-c85 position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-center align-self-md-center align-self-center\"> <div data-colibri-id=\"145-c86\" class=\"h-x-container style-310 style-local-145-c86 position-relative h-element\"><div class=\"h-x-container-inner style-dynamic-145-c86-group\"><span class=\"h-button__outer style-311-outer style-local-145-c87-outer d-inline-flex h-element\"><a href=\"https:\/\/tonyschusterspringlake.com\/index.php\/2024\/10\/21\/top-proven-secrets-to-staying-motivated-in-your-exercise-journey\/\" data-colibri-id=\"145-c87\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-311 style-local-145-c87 position-relative\"> <span>read more&#8230;<\/span><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n      \n      \n        <div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-6 h-col-12 post-416 post type-post status-publish format-standard has-post-thumbnail hentry category-blog masonry-item style-300-outer style-local-145-c76-outer\"><div data-colibri-id=\"145-c76\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-300 style-local-145-c76 h-overflow-hidden position-relative\"> <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\"> <div data-href=\"https:\/\/tonyschusterspringlake.com\/index.php\/2024\/08\/28\/holistic-nutrition-how-to-fuel-your-body-for-optimal-health\/\" data-colibri-component=\"link\" data-colibri-id=\"145-c77\" class=\"colibri-post-thumbnail 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